Menstrual Cramps Relief Tea

Full Recipe:---

This Recipe Makes 1 one cup.

Cinnaman Stick(Darchinni)          1 stick
Carom Seeds(Ajwine)                   1 tsp
Fennel Seeds(Sanuof)                   1 tsp
Cardamum pot(Elaichi)                1 pot
Sugar(chinni)                                1 Tsbp
Lemon Grass Tea                          1  tbsp
Water                                            1  glass

Direction:--
In a pan add water and put all the ingredients together and bring the mixture to a boil and let it simmer for 3 minutes.
when ready strain the tea and enjoy .

Note:--   Green Tea can be used instead of lemon grass tea.