Recipe Of the Day

SESAME-GINGER DRESSING

Green tea on your salad? Yes, it makes a great base for this Asian-style dressing, which lets you duplicate the flavor of restaurant salads at home without all the extra salt. Toss the dressing with a variety of salad greens and raw vegetables for a side salad or add grilled chicken, shrimp, or lean beef strips for an entrée.

SERVES 4 | 2 tablespoons per serving

⅓ cup boiling water

1 single-serving bag of green tea

2 tablespoons plain rice vinegar

1 tablespoon dry-roasted sesame seeds

1 teaspoon minced peeled gingerroot

1 medium garlic clove, minced

½ teaspoon toasted sesame oil

Pour the boiling water into a small bowl or other container that will hold at least 1 cup of liquid. Add the tea bag and let it steep for 1 minute. Discard the tea bag. Let the tea cool for 10 to 15 minutes.

Whisk in the remaining ingredients. If not using right away, cover and refrigerate for up to three days.

PER SERVING

calories 22

total fat 2.0 g

saturated 0.5 g

trans 0.0 g

polyunsaturated 1.0 g

monounsaturated 1.0 g

cholesterol 0 mg

sodium 2 mg

carbohydrates 1 g

fiber 0 g

sugars 0 g

protein 1 g

calcium 3 mg

potassium 21 mg

dietary exchanges

½ fat

This recipe is taken from american heart association Low-Salt cook book 4th addition 

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