Thursday 30 July 2015

The Ultimate green hit smoothie


Green smoothies are the new thing in the world of health. I like to add a spoonful of spirulina or chlorophyll to mine to boost the nutrient value and give me energy. The strawberry adds sweetness and the avocado gives a touch of creaminess.

Ingredients:--

1 celery stalk, roughly chopped
200 g strawberries, hulled
1 small avocado, chopped
1 Lebanese cucumber
1 tablespoon spirulina
1 tablespoon chia seeds
45 g (1 cup) shredded kale or baby spinach
375 ml (1½ cups) coconut water

Procedure:--

Combine the celery, strawberries, avocado, cucumber, spirulina, chia seeds, kale or spinach and coconut water in a blender and blend until smooth and creamy.
Serves 2

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